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My Vision
I strive to help people become who they want to be and enjoy the process of getting there. I believe it is not just about a physical result but also the result of the character that is created.
Feeling stronger than ever, and love that there’s an emphasis on making it a lifestyle improvement, not just a program to lift heavy.
What I do…
Comprehensive strength and conditioning programming approach to getting people the exercise they need, applying it to their lifestyle, and making sure it will yield long term success.
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Progressive Success For The Long Term Game
James here was the first client signed up with the program. He entrusted the process of adding in more foods, and progressively making changes, while adding in exercises that work for his lifestyle.
James here progressed his body composition from 19% body fat to 12% over the course of 5 Months with a lifestyle he loves.
What really strikes me is that I’m not really putting more effort in than I was before. My effort has just been refocused into things that I had assumed didn’t have that much of an impact….I highly recommend Rhyland Qually. He is dedicated to his craft, he cares about his clients, and he will steer you in the right direction.
Nutrition
See the difference between Nutritional Counselling versus “Diet Planning" and understand how the proper support can make all the difference to achieve the goals you have, with foods suitable to you.
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Why Does Changing Our Lifestyle Scare Us?
We all want to improve our life, but we have a big hurdle to get over…..Fear.
Fear of the unknown, and our capabilities of handle it.
However, we know we are sick and tired of doing the same thing. Dealing with the same pain and frustrations constantly.
Yet we get use to the pain, rather than possibly finding an alternative that could help us. The reason is, it would get us out of comfort zone.
What if we could learn to love getting out of our comfort zone? Become comfortable with discomfort? What kind of person could you become?
He designs the workouts to suit YOUR needs and schedule. It takes all the guesswork out of going to the gym and trying to figure out what to eat.
This was my first experience with a personal trainer and overall it was amazing... I definitely recommend Rhyland as a personal trainer to anyone looking to further their health and fitness goals.