Rhyland had customized a workout and nutrition plan based around my body type, goals, work schedule, and available equipment. Something that I and surely others have struggled with in the past is accountability and discipline. I think Rhyland and his program has helped me the most though. His ability to keep me disciplined and creating my own accountability. I feel like Rhyland is genuinely interested and focused on helping me achieve my goals which makes him unique. For someone who has made multiple efforts to workout but always struggled with discipline, I HIGHLY recommend Rhyland's program. His customized workouts and diet advice will speed up your results, and he'll provide that accountability and motivation to keep you going. Thanks Rhyland!

- Matt L

Rhyland is a great personal trainer. I have spent several months in his program and my workout routine and diet have never been better. He works with you to determine how to best achieve your goals and focuses on key points each step of the way. He has a wealth of knowledge with fitness, nutrition, and overall personal health. Whether you're new to fitness/nutrition or at an advanced level, Rhyland is the guy to set you up for success and get you to reach your goals.

- Eric M

I connected with Rhyland 6 months after having my first baby. I notice I was having a hard time getting up off the floor multiple times a day and was struggling to feel comfortable in my post partum body. Rhyland helped me to identify the importance of being strong and healthy for my daughter. Rhyland helped me to identify what I need to fuel my body while insuring I enjoy what I eat. Rhyland's continued support with weekly check-ins and 1:1 zooms calls to talk about nutrition and strength training show how much he cares about the success of his clients. I have been able to work my way from hating the gym and working out to looking forward to my daily workouts and even asking for extras to do on my "off" days. Rhyland has insured my workouts fit within the time limit I have each day to dedicate to strength training. He has offered continued support and motivation and has helped me change my sedentary lifestyle into one that is active. I look forward to continue working with Rhyland and watching my fitness goals continue to be met.

- Caitlin M

I met Rhyland a few years ago when he ran fitness classes with some of my family members. His sessions were always energetic, well organized, and there was a variety of activities. As a middle-aged man who has been away from the gym for years, I hired Rhyland. I wanted to be introduced to all the new concepts and have a plan created that was appropriate to my age and physical limitations.

Rhyland lives what he believes. He never stopped encouraging me. I was introduced to a new approach to eating that produced positive benefits. His frequent check-ins and access to software program always provided me with the feedback I needed.

- Tony P

When I started Rhyland's fitness program, I was already working out 5 days a week but without any real goals. Though I had no big goals, I chose some little fitness goals (ie. doing a chin up) thinking I probably wouldn't get anywhere with this (never have in the past). However, Rhyland was able to take these goals and add little progressions to my workouts to actually help me develop and reach these goals (I can now do 3 full chin-ups in a row!) Rhyland also changed my outlook on "how" I needed to work out. I also felt unless I did some HIIT training everyday that the workouts didn't count. Now I really appreciate the challenges that the strength training can give to me and the progress I can have without feeling like I need to be breathless and sweaty throughout my whole workout.

Coach Rhyland was fantastic to work with! He was great at pinpointing which areas needed more attention and where I should focus in my training in order to be a more well rounded athlete. He offered an array of different exercises to balance out any weak points and I've definitely seen improvement.

When I started Rhyland's NEM program, my goal was lose a little weight on the scale. What his program has actually done for me is develop a whole new eating style without feeling like I was ever having to diet. Rhyland's program walked me through small goals along the way progressing me to an overall change rather than trying to overhaul it all at once. I didn't necessarily notice a huge change in the scale but an overall change in my body composition which has resulted in me feeling better and more satisfied with my meals.

After retiring from sport and joining the real world I struggled finding the drive to be in the gym again. RQ Training got me back on track and helped me find a healthy balance of lifestyle, work and training.

- Jens

Rhyland taught me how to look at food differently, and therefore how to plan my meals with protein being the key focus. Adequate protein was definitely lacking in my daily meals before connecting with him. Shifting my thoughts of food allowed me to ask myself "What will I get out of eating this food? What will eating this food do for me?" This helped me to to be more conscientious and purposeful in choosing the foods I eat. I also understand the value in weight training and how important it is as we get older.