Diet Plan

Single session with Fundamental Plan - $40 (Normally $65)

Have a personal session with Rhyland, (Degree in Human Nutrition Sciences), and get the understanding of what goes into food, types of food, what goes into a good meal plan, and how to make it work for you.

Nutrition Counselling

10 Pack – Program, and 10 Counselling Sessions $300 ($30/session)

Just like with anything, the more teaching and counselling you get, the more you improve your ability to progress. Meeting weekly, to update, and discuss the progressions and challenges, can drastically improve your success. The body and mind go hand in hand, and it’s rarely as simple as following a list of food. Meeting with Rhyland routinely will help you talk through the experiences and difficulties you might have along the way. It nothing works better for nutrition that a source of accountability.

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Understanding

First step to nutrition is understanding what goes into food, how it can help you, and what it most suitable to you.

Eating For Health

Every food can serve a purpose in some way to make you better. Learn how each type of food can fit into your life.

Nutrients

When you see food for nutrients, how big of a role they play in your everyday life, and how much energy improvements you can have, it will naturally change the way you think about food.