Personal Training And Shared Personal Training

*Still available during COVID-19 pandemic up to 2 participants. Proper safety measures (masks, gloves and sanitation) will be done. Currently offering In Home service.

1 on 1 Personal Training

1 Hour $65.00
10 Pack $600.00 (paid in full)
3 Months 2x/week $1200 ($50/session)
In Home Available

**Shared Personal Training (Up to 4 participants*)**

For each additional participant add $20
- 2 Participants - $80
  - *Maximum Currently available due to COVID-19 pandemic.
- 3 Participants - $100
- 4 Participants - $120

Fitness Bootcamp

*Due to the COVID-19 pandemic, Fitness Bootcamp in person is not currently available.

Price

Drop in – $15
Bronze Membership (2/week) – $75
Silver Membership (3/week) – $95
Gold Membership (Unlimited) – $110
3 Month Bulk Discount (Gold Membership) – $225 ($75/month) for 3 month
Golden Year Membership (1 year Contract) – $70/month

*First class free trial!

Class Schedule

Monday
- 6:00AM-7:00AM
- 8:30PM-9:30PM
Wednesday
- 6:00AM-7:00AM
- 8:30PM-9:30PM
Friday
- 6:00AM-7:00AM
- 6:10PM-7:10PM
Saturday
- 1:00PM-2:00PM

TTF Bootcamp Weekly Workout Template

Monday/Friday - Resistance Training and Strength Focus

Wednesday/Saturdays - Cardio, Conditioning and Boxing

Challenges and Progressions

Every day we work towards a better stronger version of you. We do this with a couple exercises every day. Commonly people go through a routine workout, with no measure of progression. We record at least 2 exercises to see what we can accomplish in a given about of time, with a specific workload, and try to beat it the next week we try it again.

This is the true idea behind training periodization that all athletes use, and it gets over looked by most people the exercise everyday. Not only does this show progression for the work you're doing, but it brings great motivation and gratification when people see those numbers repeatedly go up week to week!